First of all, the most important point is not to take it with boiling water, but to take it with warm boiling water, so as to facilitate the body's absorption.More importantly, boiling water will reduce the biological activity of small molecule peptides and greatly reduce nutrition.

It is worth mentioning that with the increase of age, people's absorption capacity will inevitably decrease.Not only that, the loss of various nutrients in the human body will also be faster.Therefore, in simple terms, the older people are, the more nutrition they will need.This is because the ability to use and absorb nutrients has become weaker, so older people can drink more.